
Head coach Cael Sanderson and asst. coach Cody Sanderson during Nagao's semifinal match. The Nittany Lions moved nine wrestlers into the semifinals of the 2024 Big Ten Championships with a fantastic first session on Saturday March 9, 2024 at the University of Maryland. Photo by Mark Selders
Sanderson’s Squad: Penn State Wrestling’s Team Culture Key to Success”*.

Penn State wrestling, under coach Cael Sanderson, thrives on a culture of excellence, discipline, and camaraderie. “Sanderson’s Squad” is built on trust, accountability, and relentless work ethic, fostering both individual and team success. Wrestlers embrace a mindset of continuous improvement, pushing each other to be their best. The supportive environment, combined with elite coaching, has made Penn State a dominant force in collegiate wrestling. This culture extends beyond the mat, shaping athletes into leaders. With national titles and All-Americans as proof, the Nittany Lions’ success is deeply rooted in their unwavering team-first mentality.