Cael Sanderson Reveals Secret Training Method : Coach Sanderson shared his unconventional training technique that has led to Penn State’s dominance on the mat.
Photo by Mark Selders
Cael Sanderson revealed his secret training method behind Penn State wrestling’s success: a focus on mental toughness and situational awareness. Instead of traditional drills, Sanderson emphasizes live wrestling scenarios that push athletes to adapt under pressure. This unconventional approach sharpens decision-making and resilience, giving his team a competitive edge.
